Athlete Strength and Conditioning

Athletes of all age groups benefit from having an expert strength coach giving proper physical instruction. Training the athlete for top physical and mental performance prepares them for competitive sport play. With my knowledge and experience as a strength and conditioning coach, I have full confidence to train, motivate, and coach you using positive reinforcement with the intention of…

TRANSFORMING YOU INTO AN ELITE ATHLETE!

Services Offered:

  • Free Initial Consultation
  • Health and Fitness Assessment
  • Sport Performance Testing
  • Nutritional Guidance
  • Flexibility Instruction
  • Periodization Resistance Training and Conditioning
 
  • Cardiovascular Training
  • Muscular Endurance Training
  • Muscular Strength Training
  • Hypertrophy Training
  • Sport Specific Speed Training
  • Agility Training

Athletes training with me should expect to improve their speed, agility, endurance, power, vertical ability, and explosiveness.

Contact Jude About Athlete Training Now