Personal Training

Personal training – Intent is to assist every client to reach their goals of getting in shape using the techniques and tools that provide high quality levels of fitness.

Athlete Strength and Conditioning – Intent is to assist every client athlete to reach the elite level of physical training required by their sport so they can perform their best – click on Athlete Strength and Conditioning for more information.

Massage Therapy – Intent is to provide a massage to the client that gives them the benefits of relaxed muscles and joints, released tension, increase blood circulation in the body that in turns gives physical vigor, and increases athletic performance.  Click on Massage for more information.

Nutritional Guidance – Intent is to assist clients with proper nutrition that will aid them in reaching their fitness goals.

Benefits to Training:

  • A Greater Quality of Life
  • Smooth Weight Loss
  • Increased Flexibility
  • Defined Muscle Tone
  • Increased Muscle Size/Hypertrophy
  • Improved Muscular Endurance
  • Increased Cardiovascular/Endurance
  • Balanced Muscles
  • Stronger Bone Structure – decreased chance of osteoporosis
  • Improved Heart Rate