Personal Training

Personal Training – Intent is to assist every client to reach their goals of getting in shape using the techniques and tools that provide high quality levels of fitness.

Athlete Strength and Conditioning – Intent is to assist every client athlete to reach the elite level of physical training required by their sport so they can perform their best – click on Athlete Strength and Conditioning for more information.

Massage Therapy – Intent is to provide a massage to the client that gives them the benefits of relaxed muscles and joints, released tension, increase blood circulation in the body that in turns gives physical vigor, and increases athletic performance.  Click on Massage for more information.

Nutritional Guidance – Intent is to assist clients with proper nutrition that will aid them in reaching their fitness goals.

Personal Training

Starting you on the path to optimal health with Personal Training…

The only way to reduce the risk of disease or injury is to preserve optimal health while maintaining your strength and self-esteem at their highest levels. Exercise helps you achieve optimal health, but it is often difficult to devote time when your daily lives are filled with the hustle and bustle of work, family and home. A personal trainer will assist you in this. This is where top personal training is given.

Evidence has shown that the work with a personal trainer is easier, healthier, and better than exercising alone, and it has shown that the best way to improve your physical, mental and overall health and wellness is through personal training.

Your certified personal trainer – Jude Parfait, who will work with you one-to-one, will educate you on every aspect of nutrition, wellness and fitness.

You can choose your training frequency, the length of each session and the place of exercise. Choose from individual or group learning. For your training session, Jude Parfait can travel to you or you can come to Gainesville, Florida to have your training session in a fully equipped gym. Training costs depend on the distance and number of customers, but individual learning can be accessible for all. ⠀

A thorough fitness test will start your personal workout and determine your endurance, mobility, biomechanics and nutrition and cardiovascular stamina. Your individualized plan will be built from this analysis, taking your routine and, above all, your expectations into account.

You may need a small amount of fitness equipment if you practice from home. Your personal trainer will help you to select the equipment that best suits your needs and keep it affordable and sensible. At-home learning requires a small space to workout in which is readily available in most homes with a bit of rearranging.

Weekly or two-weekly meetings are the best way forward, but some people need more practice. Others need scheduling adjustments, and only one appointment per month may be needed. You can choose what works for you and your coach.

Some clients may want specialized training strategies for achieving the goals of sports performance, and these will depend on the basic fitness level of the athlete and the physical demands of sport, as all plans do. The individual training program is a good opportunity for golfers, cyclists and field-sport athletes. Jude Parfait specializes in helping professional athletes reach their peak performance.

Benefits to Training:

  • A Greater Quality of Life
  • Smooth Weight Loss
  • Increased Flexibility
  • Defined Muscle Tone
  • Increased Muscle Size/Hypertrophy
  • Improved Muscular Endurance
  • Increased Cardiovascular/Endurance
  • Balanced Muscles
  • Stronger Bone Structure – decreased chance of osteoporosis
  • Improved Heart Rate
Call Now ButtonClick to Call Now